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Ivy gourd/Tendali/Tindora/Tondli

Soak ivy gourd in a large pot filled with water. Rinse them well under running water.
Nip off the edges and chop them to desired size.
Heat oil in a pan, crackle mustard and cumin.
Add curry leaves, green chilies and hing.
When the curry leaves turn crisp, add onions and fry until they turn slightly golden.
Add tomato, salt and turmeric. Saute until they become mushy and blend well with onions.
Add ivy gourd and fry for 2 to 3 mins. Add red chili powder and saute for another minute.
Cover and cook on a very low flame stirring occasionally to prevent burning.
When the gourd is half cooked, add garam masala and saute for 2 mins.
Cover and simmer until cooked. Sprinkle coriander leaves and coconut. Stir well. Serve dondakaya curry with rice or chapathi.

Availability: In stock

₹15.00
250 GM

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Details

Details

Ivy gourd consists of 1.4 mg of Iron which is 17.50% of the daily recommended value. So, the inclusion of Ivy gourd in your diet keeps you fit, healthy, and energetic, both internally and in your external life. Iron deficiency may often cause body weakness, severe fatigue and other related health ailments. People lacking iron cannot perform normal functions in an optimal way.

Additional Info

Additional Info

Farmer Name Adat Nitin
Delivery Type Delivery at Door Step
Product Type Conventional
Location Pune
Maximum Quantity Order 10kg
Minimum Quantity Order 1kg
Unit 250 GM

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