Brown rice is high in nutrients, while low in calories, making it a very healthy food. ... Whole grains like brown rice are rich in fiber, which may reduce heart disease and risks for certain cancers, while also promoting good digestion and a healthy weight.
Jowar is one of the five top cereal crops in the world along with oats, wheat, corn and barley. It is usually eaten with the hull, which keeps the majority of the nutrients. It is wealthy in antioxidants and all varieties are gluten-free, a gorgeous alternative for wheat allergy sufferers.
Wheat tastes great and is good for the heart. It is popular for its quality and purity so wheat grains are popularly called the golden grains.
It is highly nutritious and is rich in micro nutrients such as carbohydrates, proteins, minerals and vitamins.
Masoor dal is one of the most generally used lentils in India. It is also rich in vitamin B1, Folate, iron, potassium, and other minerals all with virtually no fat. It has high levels of proteins, including the necessary amino acids isoleucine and lysine which are a necessary supply of inexpensive protein.
Mix Dal is a mixture of five dals that is popular in Rajasthan, India. The mix has a special flavor that is used to prepare panch ratna dal. Protein-rich, it has the nutritional properties five lentils. This dal mixture gets a "high-five."