A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Those bright green tops of green onions are rich in Vitamin A, so do use them often.
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica.
Beetroot is reckoned to be a great purifier. It detoxifies your body by pulling the toxins into the colon from where they can be evacuated. Some studies suggest that beetroot juice might also stimulate red blood cell production and build stamina.
"The health benefits of cabbage include
frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimerâ€™s disease."
The bottle gourd is yellowish-green in colour and usually in the shape of a bottle. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. It is cultivated in the humid weather of Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America. It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd.
Its pods are commonly used in cooking soups and curries in Southern India and many other Asian countries. Its seeds produce oil which is called Ben oil that does not become rancid and used in hair care, perfumes, salads and also for lubricating machines. The leaves of drumstick tree will help get rid of many medical problems related to skin and stomach.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.
Some of the most important health benefits of snake gourd include its ability to improve the strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss.
Taro root contains a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, vitamin C, vitamin E, vitamin B6, and folate, as well as magnesium, iron, zinc, phosphorous, potassium, manganese, and copper.
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
Cluster Beans. Cluster beans, also known as guar, are commonly used in Indian households. ...
Good for Diabetes. ...
Strengthens Bone Health. ...
Improves Heart Health. ...
Manages Blood Pressure. ...
Good for Pregnant Women. ...
Improves Blood Circulation. ...
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, they are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Just 110 calories.
No fat, sodium or cholesterol.
Nearly half your daily value of vitamin C.
More potassium than a banana.
A good source of vitamin B6.
Fiber, magnesium and antioxidants.
The health benefits of capsicum include relief
from cancer, peptic ulcer, menopausal problems
, low risk of cardiovascular disease and diabetes.
It has anti-inflammatory, analgesic properties
and may also provide relief in pain related to
arthritis. It also provides relief from fibromyalgia
, skin aging and psoriasis."
Brinjals, as they have popularly known in South-Asian region, feature mainly in many kinds of Indian cuisines. It can be stew fried, roasted, baked or ground (baingan bartha, baingan chutney) in the preparation of variety of recipes.In Southern India, it is chopped into cubes and used in curry, chutney, and with rice (brinjal pulao-vaangi-bath).
Its a dark green veggie with
white pulp as well as white seeds embedded inside in the spongy flesh.
It is quite lower in saturated fats as well as calories.
It really is abundant with dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron, as well as magnesium.
Cauliflower is a member of the cruciferous
family of vegetables, often overshadowed
by its green cousin broccoli. This is one
vegetable that deserves a regular rotation
in your diet, however, as it contains an
impressive array of nutrients, including
vitamins, minerals, antioxidants, and other
phytochemicals.Adding to cauliflower's
appeal is its extreme versatility.
You can eat it raw, add it to salads, or use it
in your cooking. Cauliflower can even be
seasoned and mashed for a healthier version
of ""mashed potatoes."""
Brinjals contain high amounts of anthocyanins especially the purple colored ones which protect the body from health risks, like inflammation and neurological diseases. These are capable of improving the flexibility of blood vessels, resulting in improved blood circulation. It effectively treats enlarged spleen caused due to malaria. It helps in keeping blood sugar under control, lowering cholesterol, improving the digestive system.
It is used in dry and gravy curries, in lentil soups and stews.
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits
(Sponge Gourd) contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium.
Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.